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“My son is in HS and plays football and baseball. In the off-season, he worked with Tara to improve strength and agility. Improvements were noticeable after only a short time, including gains in speed and quickness. The workouts are challenging but Tara makes them dynamic and fun.”

— Lou

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“Tara in particular is one of the best personal trainers I have worked with and that includes a lot of trainers! She is very knowledgeable about movements and whole body fitness. She ALWAYS comes prepared with a specific program for that day and tailors a program to meet my specific fitness goals. Regardless of your age and physical condition, I would recommend Tara to anyone who wants results!”

— Ken

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“I was very impressed with your work with Kaleb. You were very prepared and precise. And the best is that you got a lot out of him. He was very motivated.

Thank you, Tara. You are such an inspiration! He seems very motivated to do a good job for you.

You are amazing. So appreciate your efforts with Kaleb. We are blessed to have you!!”

— Linda (special needs client)

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“Tara is an incredible personal trainer. She is training my son for him to excel in baseball and football by customizing workouts focusing on strength, speed and agility. She is passionate about training which comes across during each session but personally involved making sure his mechanics and techniques are correct to ensure my son achieves and exceeds results. More importantly, Tara is creating an environment that my son realizes the importance of exercising which is now becoming a regular part of his life.

I sincerely appreciate the commitment Tara exemplifies. She is extremely accommodating around our schedules, her expertise in training and ability to change workouts for desired results are incomparable”

— Adam (HS Football & Baseball)

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“I started training with Tara last year. I am a Division 1 football player. We worked on speed, running mechanics and agility. I was introduced to a whole new way of training that took my game to another level. Tara would constantly challenge me every single day to be better than yesterday. Training with Tara was a huge part of my growth as a student/athlete!”

— Anthony Bonavita

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“An Olympic Athlete, I have never claimed to be, but an avid lover of a regular exercise routine that fits neatly into my lifestyle? Always! I don't feel like myself if I don't have one. I just sleep better, have more energy and strength, and notice mood-improvement when I practice a regular exercise routine.

When my local Curves closed down, I decided to join a real gym but had never worked out on machines before. I was a bit lost. I went to Tara and requested she design a workout for me that would target my abs, butt and legs. After completing her workouts I noticed a marked improvement in my physical appearance. I finally had muscle tone! I also slept better than I had in my life, achieving that deep-muscle relaxation that is one of the benefits of Tara's machine/cardio/body-bearing exercise routine created for me.

As Tara suggested, I would mix it up a bit every couple of months or so, using different weights, but I pretty much stuck to the original routine and was very happy with it. Unfortunately due to Covid, my gym closed down for good and it is a challenge to find a gym that's open in NYC presently. I will again turn to Tara to design a home-friendly workout until I can continue her gym workouts!”

— Lea